PutMeBackTogether.com: PMBT

Thera-Band Exercises for Ruptured Discs in the Center of the Back

PMBT — Tue, 21 May 2013 20:12:32 GMT

If you've ruptured discs in the center of your back, the right Thera-Band exercises can really help get you up and moving around again.

Toddlers with Difficulty Making Sounds

PMBT — Tue, 21 May 2013 03:30:43 GMT

What to do if a toddler (under age 3) has difficulty making sounds.

An App for Alzheimer's Caregivers

PMBT — Mon, 20 May 2013 20:17:49 GMT

The app offers caregivers advice on recognizing symptoms and on feeding, bathing and providing a healthy environment for the patient.

Swiss Ball Exercise Programs

PMBT — Sun, 19 May 2013 21:34:08 GMT

Swiss ball exercise programs are great due to the added element of instability. Learn about Swiss ball exercise programs.

Ways to Improve Cardiorespiratory Endurance

PMBT — Sun, 19 May 2013 21:33:13 GMT

Improving cardiorespiratory endurance means one thing: strengthening your heart. Learn about the ways to improve cardiorespiratory endurance.

Muscle Recovery From Stretching

PMBT — Sun, 19 May 2013 21:32:17 GMT

Muscle recovery from stretching will help relieve soreness and will get back to your proper range of motion. Learn about muscle recovery from stretching.

First Asthma- Friendly Daycare

PMBT — Sun, 19 May 2013 21:30:16 GMT

The Kiddie Carousel Kingdom is a safe zone for kids with asthma.

Yoga Strengthening for the Trapezius

PMBT — Sun, 19 May 2013 21:29:18 GMT

The trapezius covers much of your back from the top of your shoulders all the way down to about the mid point. Learn about Yoga strengthening for the trapezius.

How to Stretch the Achilles Tendon Using a Wall

PMBT — Sun, 19 May 2013 21:28:17 GMT

When stretching the Achilles tendon, one thing that you don't need to have around is a lot of expensive equipment.

Hip & Knee Extension Stretching Exercise

PMBT — Sun, 19 May 2013 21:26:59 GMT

Stretching exercises that include hip and knee extension are great for overcoming pain and injuries in those areas. Learn about stretching exercises that include hip and knee extension.

How to Strengthen Calves After a Broken Ankle

PMBT — Thu, 16 May 2013 01:08:50 GMT

When recovering from a broken ankle, one of the most important things that you need to focus on is building strength in your calves. Strengthen the calves after a broken ankle.

Stretching Exercises to Relieve Sore Muscles

PMBT — Thu, 16 May 2013 01:06:27 GMT

Stretching exercises to relieve sore muscles are also great for restoring your range of motion. Learn about stretching exercises to relieve sore muscles.

Tai Chi Stretching Exercises

PMBT — Thu, 16 May 2013 01:03:01 GMT

Tai Chi is a wonderful way to improve balance, agility, flexibility and coordination. Learn about Tai Chi strengthening exercises.

Daily Morning Stretching Exercises

PMBT — Tue, 14 May 2013 21:52:05 GMT

Daily morning stretching exercises are a really fun, important way to begin your day. Do daily morning stretching exercises.

Back Exercises in the Gym With a Swiss Ball

PMBT — Tue, 14 May 2013 21:50:54 GMT

A Swiss ball is a great tool to have around when doing a few key types of back exercises. Find out about back exercises in the gym with a Swiss ball.

Let's Breathe Easy

PMBT — Tue, 14 May 2013 21:49:23 GMT

An asthma management plan and asthma calendar with monthly tips and hints on how to best manage asthma throughout the year.

Speech FlipBook App

PMBT — Tue, 14 May 2013 03:19:15 GMT

Learn how to use Speech Flipbook to target articulation goals.

Articulation Activities for Speech Therapy

PMBT — Tue, 14 May 2013 03:18:22 GMT

A collection of articulation activities for speech therapy.

Learning How to Cope After Trauma

PMBT — Tue, 14 May 2013 03:14:50 GMT

What parents can do to address the impact that traumatic events may have on their children.

Example Exercises on a Pilates Machine

PMBT — Mon, 13 May 2013 20:26:29 GMT

You can do a wide variety of different exercises on a Pilates machine depending on your goals. Learn about example exercises on a Pilates machine.